As a caregiver, does it often feel like you don’t even have time to breathe? I’ve been there, believe me. And, the thing is, most of us aren’t doing it in a way that provides the maximum benefit. Our breathing is shallow because we’re not taught any differently. This is such a shame because deep breaths can lower your blood pressure, slow your heart rate, create a state of calm, and can even help with digestion. Below is an excellent exercise that I do daily. Give it a try and see if it helps!