I’ll remind myself, and others, that I’m simply human.

I’ll stop feeling responsible for everything that happens.

I’ll treat myself with kindness and compassion.

I won’t beat myself up for sometimes wanting this to be over.

I’ll accept that I can’t always make things right for the person I’m caring for.

I’ll give myself permission to curse or cry when needed.

I won’t criticize myself when things happen that are beyond my control.

I’ll nix the guilt for sometimes wanting to return the gift of caregiving for something that fits me better.

I’ll consider “me-time” as a legitimate reason to step away  from caregiving, when needed.

If no one else tells me: I am freaking awesome.

What else would you add??